The Coexist Project spawned from an idea I had about three years ago. I was looking at how mainstream street and sportswear has become incorporated in our day to day clothing. I thought instead of seeing a logo purely promoting the brand, why not use the branding to help promote a positive universal message? Since … Continue reading COEXIST
A poetic expression of insomnia; the time spent over analysing the self, and, without warning, falling deep into a night terror.
Visualisations in meditation are often a really useful way of inviting in and embodying new perspectives, feelings and emotions. It can help lighten your load by seeing how the power of your imagination and thoughts can change how you feel at that very moment. It gives you that motivation to change your thoughts when you … Continue reading Meditation Snippet no.6 – Visualisation
Anxiety, whether you like it or not, is within us all. It has helped our species get to where we are today, signalling the flight or fight response, helping us avoid dangerous and deadly situations. But it seems today, quite often it doesn't serve such a useful purpose, with many of us terrified to get … Continue reading Anxiety