I Am Enough.

Some days the pink hue of my cheeks makes me want to tear my skin from my face, screaming. . Others, it’s a glowing reminder that I am alive. . Some days the wild wave of my hair makes me wish I could be anybody, anybody else. . Others, I shake it free and let … Continue reading I Am Enough.

Meditation Snippets – no.1 Tonglen

This series will consist of little meditation snippets which are proven to positively impact, not only you, but your whole day and everyone around you.  The practice of Meditation helps you detach the true nature of self from the ego. If I was to ask you what the mind is, or what your mind in … Continue reading Meditation Snippets – no.1 Tonglen