Some days the pink hue of my cheeks makes me want to tear my skin from my face, screaming. . Others, it’s a glowing reminder that I am alive. . Some days the wild wave of my hair makes me wish I could be anybody, anybody else. . Others, I shake it free and let … Continue reading I Am Enough.
Once smote I never believed Smitten could again be possible Oh how I erred A malignant love Had given a sty to all eyes A vision so blind I saw derision Your truth as lies Never the salient aspects of life My dubious, dopiness doubts Your ferocious, fervent feelings Tremulous, nervous, benevolent heart Cursed by … Continue reading H. O’Neil
Trapped inside, controlled morally postponed. I wait. Not going out, The fear creating doubt, I resist, it grows. I wait. Letting go of it all trusting in the uncomfortable fall, to freedom. I wait. Open your mind, your heart and your soul, watch, exposed as life can now unfold. Now, able … Continue reading Casual Terror.
Visualisations in meditation are often a really useful way of inviting in and embodying new perspectives, feelings and emotions. It can help lighten your load by seeing how the power of your imagination and thoughts can change how you feel at that very moment. It gives you that motivation to change your thoughts when you … Continue reading Meditation Snippet no.6 – Visualisation
So now we've discussed the basics and the importance of bringing it back, here is another little insight on to how to make this easier in your practice. As you begin your meditation you will begin to see numerous different thoughts or feelings trying to drag you off in all directions. You thought it was going … Continue reading Meditation Snippets – no.3 – noting
This series will consist of little meditation snippets which are proven to positively impact, not only you, but your whole day and everyone around you. The practice of Meditation helps you detach the true nature of self from the ego. If I was to ask you what the mind is, or what your mind in … Continue reading Meditation Snippets – no.1 Tonglen
'Selfish', 'self-absorbed', 'narcisistic' and 'ego driven'; often the responses or feelings highlighted towards the concept of self-love. For many of us self-love is a distant and unimaginable notion, with societies general view on it being a little skewed/completely and utterly wrong. You're not the best person in the world and you certainly aren't better than … Continue reading Love Thyself.