Self Ownership

What does it really mean? I grew up in a small sized society, completely patriarchal, (falsely) religious. I grew up in a normal family, went to school and university, been a good friend, partner, daughter, employee. I did everything right. How come though, that I found myself turning 30 feeling miserable? In my whole life … Continue reading Self Ownership

I Am Enough.

Some days the pink hue of my cheeks makes me want to tear my skin from my face, screaming. . Others, it’s a glowing reminder that I am alive. . Some days the wild wave of my hair makes me wish I could be anybody, anybody else. . Others, I shake it free and let … Continue reading I Am Enough.

Casual Terror.

Trapped inside, controlled morally postponed. I wait.   Not going out, The fear creating doubt, I resist, it grows. I wait.   Letting go of it all trusting in the uncomfortable fall, to freedom. I wait.   Open your mind, your heart and your soul, watch, exposed as life can now unfold.   Now, able … Continue reading Casual Terror.

Meditation Snippet no.6 – Visualisation

Visualisations in meditation are often a really useful way of inviting in and embodying new perspectives, feelings and emotions. It can help lighten your load by seeing how the power of your imagination and thoughts can change how you feel at that very moment. It gives you that motivation to change your thoughts when you … Continue reading Meditation Snippet no.6 – Visualisation

Meditation Snippets – no.1 Tonglen

This series will consist of little meditation snippets which are proven to positively impact, not only you, but your whole day and everyone around you.  The practice of Meditation helps you detach the true nature of self from the ego. If I was to ask you what the mind is, or what your mind in … Continue reading Meditation Snippets – no.1 Tonglen