I wonder who he sees when he looks out at me? Does he see a lost child or divinity staring through me? Seen he has, many a night and many a days, Until all his years hath fade. His wrinkled brow and hair silvery white, Reminding of a life just passing by. Hither and … Continue reading A Timeless Glance
Visualisations in meditation are often a really useful way of inviting in and embodying new perspectives, feelings and emotions. It can help lighten your load by seeing how the power of your imagination and thoughts can change how you feel at that very moment. It gives you that motivation to change your thoughts when you … Continue reading Meditation Snippet no.6 – Visualisation
It seems we can't all be right, opposing opinions, different minds, ending in a pointless fight. . Hate continues to have no need, fuelling frustration, wasting time, an existence of excessive greed. . What's right to you, a delight to you, your life's passion. . offensive opinions defined by what you love your experience, you … Continue reading Un-prove Your Point
Sometimes You don’t know how warm it gets inside the cage between the ribs, frantic heatwaves. Not spreading around and not escaping out no shining, but just burning. The lust, the pain you don’t know to which root these branches belong to, can’t trace down, hanging in space İ don’t know what it means to … Continue reading Don’t know why
I stood right on the shoreline. One day it’s going to hit me, this tidal wave. The pain will knock me off my feet, I will cry and scream and clutch. But when it finally hits me, that’s when I’ll be able to move on. I long for that wave to consume me so I … Continue reading Tidal Wave
Let's Help! In August 2018, in Berlin at Maybachufer canal in Kreuzberg, I saw a homeless man try to commit suicide. With no sense of hesitation and only one destination, the man jumped into the canal fully clothed, and began to push himself further and further under the surface of the murky, brown water. After … Continue reading What?
a mindful poetic expression of the untangling of our mental processes, and how questioning our expectations can lead to true happiness.
So now we've discussed the basics and the importance of bringing it back, here is another little insight on to how to make this easier in your practice. As you begin your meditation you will begin to see numerous different thoughts or feelings trying to drag you off in all directions. You thought it was going … Continue reading Meditation Snippets – no.3 – noting
Today my lover took me to Crystal Castle and ended our relationship. It was powerful, and I learnt one of my biggest lessons in relationships yet. This was our contract, and for this final piece I am so grateful. When the man I considered to be my twin flame told me what we were doing … Continue reading Acceptance of a ‘broken’ heart
In 1978, British music group The Buggles wrote and recorded a superhit called 'Video Killed the Radio Star'. It was the single that MTV, with no small amount of smug irony, chose to launch its new channel in 1981. It's a song we all know and can sing along to, even today. Its lyrics mourn … Continue reading Recommended by a friend Podcast series