Visualisations in meditation are often a really useful way of inviting in and embodying new perspectives, feelings and emotions. It can help lighten your load by seeing how the power of your imagination and thoughts can change how you feel at that very moment. It gives you that motivation to change your thoughts when you … Continue reading Meditation Snippet no.6 – Visualisation
From an early age we are told that there are two types of people in this world. Those who see their glass as half full and those who see it as half empty. Many of us strive to be the person who sees their glass as half full. We want to be a positive person. … Continue reading See your glass.
Zoe illustrates the reality of every day life, whether it's your perception thats shadowing the true beauty of life, or simply a summer with little to no rain bathing in the droplets from balconies above, it's something for everyone to relate to. Zoe Doran https://www.instagram.com/zoedrawn/