Meditation Snippets no.5 – Gratitude

With each meditation you can focus on a different topic. Gratitude is a topic that is extremely useful in enabling you to be more aware of the great things that you already have in your life, slowly taking you away from any stress, anger, anxiety, upset or disappointment, simply lightening life's load. So let's begin... … Continue reading Meditation Snippets no.5 – Gratitude

Beth Redwood Pain

Angry. Upset. Confused. Stressed. Anxious. Fraudulent. I was spinning. So I went to hobby craft, picked up the biggest canvas I could find along with some paints. Drove home. Turned up the music. Listened to my soul. And started painting. I let go. I released. I was free. Love makes you enter some of the … Continue reading Beth Redwood Pain

zoe doran

  More from Zoe Doran bringing her stripped back realness in her illustrations. Her beautifully emotive pieces, provide a glimpse of what it's like inside her mind, reminding us that we should all make an effort to be open with how we feel, perhaps through art or just through your bog standard, classic conversation.   … Continue reading zoe doran

Meditation Snippets – no.3 – noting

So now we've discussed the basics and the importance of bringing it back, here is another little insight on to how to make this easier in your practice. As you begin your meditation you will begin to see numerous different thoughts or feelings trying to drag you off in all directions. You thought it was going … Continue reading Meditation Snippets – no.3 – noting

Sky hidden

  Know why I’m around? And stick here? I want to give you peace The calm, the ease. I see your chaos The unsettled hurricane Of thoughts and chemicals Turn around ,-right around There is peace deep down But its avoidance, The choice of locking it, Is deeper than the basement you discovered -Hiding your … Continue reading Sky hidden