Note To Self…

  I must remember that I,  the self,  does not exist. . It’s just a concept . I am everything around me I am consciousness  I am awareness . All of the things used to describe me belong to themselves I am not attached to ‘the self’ I am simply this...     I am … Continue reading Note To Self…

Pandemic Poetry

Covid-19 It seemed so far away almost untrue, Will it get nearer, when will it affect you? Infectious by nature, infectious by name, Human population all thinking the same. A shift in energy for better or for worse? Media have portrayed it as if it’s a curse. With a fever and cough just like a … Continue reading Pandemic Poetry

De Paco

Inspired by personal dream imagery, Natalya plays on the reoccurring characters and symbols of her personal sleep explorations. Excited by the new life others give to her art, wearing her creations, taking her personal work and it being an instant collaboration shows her new perspectives, inspiring her to create more and more. "Realising my imagination … Continue reading De Paco

Casual Terror.

Trapped inside, controlled morally postponed. I wait.   Not going out, The fear creating doubt, I resist, it grows. I wait.   Letting go of it all trusting in the uncomfortable fall, to freedom. I wait.   Open your mind, your heart and your soul, watch, exposed as life can now unfold.   Now, able … Continue reading Casual Terror.

Meditation Snippet no.6 – Visualisation

Visualisations in meditation are often a really useful way of inviting in and embodying new perspectives, feelings and emotions. It can help lighten your load by seeing how the power of your imagination and thoughts can change how you feel at that very moment. It gives you that motivation to change your thoughts when you … Continue reading Meditation Snippet no.6 – Visualisation

Meditation Snippets no.5 – Gratitude

With each meditation you can focus on a different topic. Gratitude is a topic that is extremely useful in enabling you to be more aware of the great things that you already have in your life, slowly taking you away from any stress, anger, anxiety, upset or disappointment, simply lightening life's load. So let's begin... … Continue reading Meditation Snippets no.5 – Gratitude

Vast Null

  I am currently reading the book “Women Who Run with the Wolves”, by Clarissa Pinkola Estes. It's a study; a collection of myths and stories of the wild woman archetype. The fictional stories with vivid descriptions of unfolding experiences; making the book quite heavy to digest. Going through one story a week gives enough … Continue reading Vast Null

meditation snippets no.4 – Walking.

As you go about your day, going from place to place, from work to home to a friends to a bar to the shops around the shops down the road in the door up the stairs; and eventually back home; there are so many steps you don't even realise you've taken, along with everything you've … Continue reading meditation snippets no.4 – Walking.

Meditation Snippets – no.3 – noting

So now we've discussed the basics and the importance of bringing it back, here is another little insight on to how to make this easier in your practice. As you begin your meditation you will begin to see numerous different thoughts or feelings trying to drag you off in all directions. You thought it was going … Continue reading Meditation Snippets – no.3 – noting

meditation snippets no.2 – Back to basics.

Perhaps for many of you, discussing back to basics in the first snippet would have been more useful. But thats what you think! As your practice progresses on further, you will find that bringing yourself back to basics is always necessary, so if you begin this way you'll continue forwards knowing that you are never … Continue reading meditation snippets no.2 – Back to basics.