meditation snippets no.4 – Walking.

As you go about your day, going from place to place, from work to home to a friends to a bar to the shops around the shops down the road in the door up the stairs; and eventually back home; there are so many steps you don't even realise you've taken, along with everything you've … Continue reading meditation snippets no.4 – Walking.

meditation snippets no.2 – Back to basics.

Perhaps for many of you, discussing back to basics in the first snippet would have been more useful. But thats what you think! As your practice progresses on further, you will find that bringing yourself back to basics is always necessary, so if you begin this way you'll continue forwards knowing that you are never … Continue reading meditation snippets no.2 – Back to basics.