Meditation Snippets no.5 – Gratitude

With each meditation you can focus on a different topic. Gratitude is a topic that is extremely useful in enabling you to be more aware of the great things that you already have in your life, slowly taking you away from any stress, anger, anxiety, upset or disappointment, simply lightening life's load. So let's begin... …

What?

Let's Help! In August 2018, in Berlin at  Maybachufer canal in Kreuzberg, I saw a homeless man try to commit suicide. With no sense of hesitation and only one destination, the man jumped into the canal fully clothed, and began to push himself  further and further under the surface of the murky, brown water. After …

Don’t be so selfish…be selfish.

Each and every act of kindness, is, to some degree, selfish. All acts from people across the world, come from a place of selfishness, but this isn't a bad thing. On a whole, the word selfish is used to insult others, to push them to question their actions or to simply dent their ego. We …