Too much pressure Too much time Too much uncertainty Too much to climb . Too many emotions Not enough space A clogged up brain With only time to waste . Deeply stored frustrations New triggers to entice Past projections fog Is it so hard to just be nice? . With so much confusion Leaving it … Continue reading Lock-down.
- Hello you, how have you been feeling lately? - Hm . . I suppose I'm feeling safe in my own boundaries, not trying to be or look different to how I feel in any moment; trying to think nice thoughts about my weaknesses or insecurities, making sure I am treating my body well too. … Continue reading Sensing Acceptance
Some days the pink hue of my cheeks makes me want to tear my skin from my face, screaming. . Others, it’s a glowing reminder that I am alive. . Some days the wild wave of my hair makes me wish I could be anybody, anybody else. . Others, I shake it free and let … Continue reading I Am Enough.
Visualisations in meditation are often a really useful way of inviting in and embodying new perspectives, feelings and emotions. It can help lighten your load by seeing how the power of your imagination and thoughts can change how you feel at that very moment. It gives you that motivation to change your thoughts when you … Continue reading Meditation Snippet no.6 – Visualisation
Anxiety, whether you like it or not, is within us all. It has helped our species get to where we are today, signalling the flight or fight response, helping us avoid dangerous and deadly situations. But it seems today, quite often it doesn't serve such a useful purpose, with many of us terrified to get … Continue reading Anxiety
Angry. Upset. Confused. Stressed. Anxious. Fraudulent. I was spinning. So I went to hobby craft, picked up the biggest canvas I could find along with some paints. Drove home. Turned up the music. Listened to my soul. And started painting. I let go. I released. I was free. Love makes you enter some of the … Continue reading Beth Redwood Pain
From an early age we are told that there are two types of people in this world. Those who see their glass as half full and those who see it as half empty. Many of us strive to be the person who sees their glass as half full. We want to be a positive person. … Continue reading See your glass.