- Hello you, how have you been feeling lately? - Hm . . I suppose I'm feeling safe in my own boundaries, not trying to be or look different to how I feel in any moment; trying to think nice thoughts about my weaknesses or insecurities, making sure I am treating my body well too. … Continue reading Sensing Acceptance
It was a fresh, blissful sunday afternoon, the streets of Berlin were quiet and peaceful; the invasive sounds of sirens had slowed down and the sun shined through the scattered clouds lighting up the faces below. Various women of all different ages and nationalities had gathered in an attempt to open up, understand and engage … Continue reading Wacky Women
Today I woke up, Then I fell back asleep. Again and again. . For one week, I was falling and waking but not in that order. . Where am I, And what is this torture? . Daylight’s not a commodity, But it will rise again tomorrow. There’s no way to spend it, There’s nothing to … Continue reading Seven Days Of Poetry
What inspired your new EP? I wrote Midsummer Colour (single) in 2017, after spending the summer in the German countryside. I was there for work, and the job involved hiking through beech forests, singing around campfires, cooking huge vegetarian feasts, camping under the stars. Forests full of berries and fireflies. Long, languid days and very … Continue reading GG
Visualisations in meditation are often a really useful way of inviting in and embodying new perspectives, feelings and emotions. It can help lighten your load by seeing how the power of your imagination and thoughts can change how you feel at that very moment. It gives you that motivation to change your thoughts when you … Continue reading Meditation Snippet no.6 – Visualisation
Anxiety, whether you like it or not, is within us all. It has helped our species get to where we are today, signalling the flight or fight response, helping us avoid dangerous and deadly situations. But it seems today, quite often it doesn't serve such a useful purpose, with many of us terrified to get … Continue reading Anxiety
From an early age we are told that there are two types of people in this world. Those who see their glass as half full and those who see it as half empty. Many of us strive to be the person who sees their glass as half full. We want to be a positive person. … Continue reading See your glass.