Lost and Found

Carried with us into our futures Are our losses, They don’t fall behind. Kneading shaping and moulding us, Resting in the back of minds. Colour our perspective, Feed into our fears, Ever present, not selective, They demand of us our tears, And we will give them, if we are wise enough, And we need not …

Meditation Snippet no.6 – Visualisation

Visualisations in meditation are often a really useful way of inviting in and embodying new perspectives, feelings and emotions. It can help lighten your load by seeing how the power of your imagination and thoughts can change how you feel at that very moment. It gives you that motivation to change your thoughts when you …

Meditation Snippets no.5 – Gratitude

With each meditation you can focus on a different topic. Gratitude is a topic that is extremely useful in enabling you to be more aware of the great things that you already have in your life, slowly taking you away from any stress, anger, anxiety, upset or disappointment, simply lightening life's load. So let's begin... …

What?

Let's Help! In August 2018, in Berlin at  Maybachufer canal in Kreuzberg, I saw a homeless man try to commit suicide. With no sense of hesitation and only one destination, the man jumped into the canal fully clothed, and began to push himself  further and further under the surface of the murky, brown water. After …

Meditation Snippets – no.1 Tonglen

This series will consist of little meditation snippets which are proven to positively impact, not only you, but your whole day and everyone around you.  The practice of Meditation helps you detach the true nature of self from the ego. If I was to ask you what the mind is, or what your mind in …

Don’t be so selfish…be selfish.

Each and every act of kindness, is, to some degree, selfish. All acts from people across the world, come from a place of selfishness, but this isn't a bad thing. On a whole, the word selfish is used to insult others, to push them to question their actions or to simply dent their ego. We …

calm

  Your inner calm your true nature, exposed through the cracks.   Warmth that melts, a simple breath of fresh air to remind you what you're doing here.   Vast nothing complete, whole, giving back what you once stole.   Taking risks, opening up, neither half full or empty cup   Stop searching, reel it …

The sky has all the answers

When days are sad and I feel blue I look up to the sky, To ask so many questions like when, where and why When did this world that we are in begin to get so cold? When did people start to fear that they would not get old? Certain minds are just so cruel …

Healing Death Trauma with Psychedelics

I have been using plant medicines and other psychedelics for many years now. And for the last 3 years, they have been the main focus of many aspects of my life. I have been on a journey of learning and self-discovery because of my interest in them, and have been catapulted into an amazingly fascinating …