With each meditation you can focus on a different topic. Gratitude is a topic that is extremely useful in enabling you to be more aware of the great things that you already have in your life, slowly taking you away from any stress, anger, anxiety, upset or disappointment, simply lightening life's load. So let's begin... … Continue reading Meditation Snippets no.5 – Gratitude
a creative expression of depression, its trickery of the mind, fooled into the comfortability found within its tides... but what other options are there?
What do you do when you realise the only person you can trust is yourself, only to learn this isn't exactly true? Experiencing life as it is and realising that everything is subject to change, can lead to the conclusion that you, can only trust, you. Learning to appreciate yourself, knowing that you'll always have … Continue reading No one to trust?
Today, predominantly within the western world, survival techniques have developed, of which obstructing many of our natural emotions. With tears associated with weakness and excitement perceived as immaturity, our natural emotions are hidden behind sensible suits, false answers and crooked smiles. Psychology is becoming more understood and respected each and every day, not only this … Continue reading Uncomfortable?