Lock-down.

Too much pressure Too much time Too much uncertainty Too much to climb . Too many emotions Not enough space  A clogged up brain With only time to waste  . Deeply stored frustrations New triggers to entice Past projections fog Is it so hard to just be nice? . With so much confusion  Leaving it … Continue reading Lock-down.

Meditation Snippets no.5 – Gratitude

With each meditation you can focus on a different topic. Gratitude is a topic that is extremely useful in enabling you to be more aware of the great things that you already have in your life, slowly taking you away from any stress, anger, anxiety, upset or disappointment, simply lightening life's load. So let's begin... … Continue reading Meditation Snippets no.5 – Gratitude

No one to trust?

What do you do when you realise the only person you can trust is yourself, only to learn this isn't exactly true? Experiencing life as it is and realising that everything is subject to change, can lead to the conclusion that you, can only trust, you. Learning to appreciate yourself, knowing that you'll always have … Continue reading No one to trust?

Uncomfortable?

Today, predominantly within the western world, survival techniques have developed, of which obstructing many of our natural emotions. With tears associated with weakness and excitement perceived as immaturity, our natural emotions are hidden behind sensible suits, false answers and crooked smiles. Psychology is becoming more understood and respected each and every day, not only this … Continue reading Uncomfortable?