Meditation Snippets no.5 – Gratitude

With each meditation you can focus on a different topic. Gratitude is a topic that is extremely useful in enabling you to be more aware of the great things that you already have in your life, slowly taking you away from any stress, anger, anxiety, upset or disappointment, simply lightening life's load. So let's begin... … Continue reading Meditation Snippets no.5 – Gratitude

What?

Let's Help! In August 2018, in Berlin at  Maybachufer canal in Kreuzberg, I saw a homeless man try to commit suicide. With no sense of hesitation and only one destination, the man jumped into the canal fully clothed, and began to push himself  further and further under the surface of the murky, brown water. After … Continue reading What?

Meditation Snippets – no.1 Tonglen

This series will consist of little meditation snippets which are proven to positively impact, not only you, but your whole day and everyone around you.  The practice of Meditation helps you detach the true nature of self from the ego. If I was to ask you what the mind is, or what your mind in … Continue reading Meditation Snippets – no.1 Tonglen

calm

  Your inner calm your true nature, exposed through the cracks.   Warmth that melts, a simple breath of fresh air to remind you what you're doing here.   Vast nothing complete, whole, giving back what you once stole.   Taking risks, opening up, neither half full or empty cup   Stop searching, reel it … Continue reading calm