With each meditation you can focus on a different topic. Gratitude is a topic that is extremely useful in enabling you to be more aware of the great things that you already have in your life, slowly taking you away from any stress, anger, anxiety, upset or disappointment, simply lightening life's load. So let's begin... … Continue reading Meditation Snippets no.5 – Gratitude
As you go about your day, going from place to place, from work to home to a friends to a bar to the shops around the shops down the road in the door up the stairs; and eventually back home; there are so many steps you don't even realise you've taken, along with everything you've … Continue reading meditation snippets no.4 – Walking.
'Selfish', 'self-absorbed', 'narcisistic' and 'ego driven'; often the responses or feelings highlighted towards the concept of self-love. For many of us self-love is a distant and unimaginable notion, with societies general view on it being a little skewed/completely and utterly wrong. You're not the best person in the world and you certainly aren't better than … Continue reading Love Thyself.