Note To Self…

  I must remember that I,  the self,  does not exist. . It’s just a concept . I am everything around me I am consciousness  I am awareness . All of the things used to describe me belong to themselves I am not attached to ‘the self’ I am simply this...     I am …

Meditation Snippet no.6 – Visualisation

Visualisations in meditation are often a really useful way of inviting in and embodying new perspectives, feelings and emotions. It can help lighten your load by seeing how the power of your imagination and thoughts can change how you feel at that very moment. It gives you that motivation to change your thoughts when you …

Un-prove Your Point

It seems we can't all be right, opposing opinions, different minds, ending in a pointless fight. . Hate continues to have no need, fuelling frustration, wasting time, an existence of excessive greed. . What's right to you, a delight to you, your life's passion. . offensive opinions defined by what you love your experience, you …

Vast Null

  I am currently reading the book “Women Who Run with the Wolves”, by Clarissa Pinkola Estes. It's a study; a collection of myths and stories of the wild woman archetype. The fictional stories with vivid descriptions of unfolding experiences; making the book quite heavy to digest. Going through one story a week gives enough …

meditation snippets no.4 – Walking.

As you go about your day, going from place to place, from work to home to a friends to a bar to the shops around the shops down the road in the door up the stairs; and eventually back home; there are so many steps you don't even realise you've taken, along with everything you've …