meditation snippets no.4 – Walking.

As you go about your day, going from place to place, from work to home to a friends to a bar to the shops around the shops down the road in the door up the stairs; and eventually back home; there are so many steps you don't even realise you've taken, along with everything you've …

calm

  Your inner calm your true nature, exposed through the cracks.   Warmth that melts, a simple breath of fresh air to remind you what you're doing here.   Vast nothing complete, whole, giving back what you once stole.   Taking risks, opening up, neither half full or empty cup   Stop searching, reel it …