Meditation Snippet no.6 – Visualisation

Visualisations in meditation are often a really useful way of inviting in and embodying new perspectives, feelings and emotions. It can help lighten your load by seeing how the power of your imagination and thoughts can change how you feel at that very moment. It gives you that motivation to change your thoughts when you … Continue reading Meditation Snippet no.6 – Visualisation

Polaris and the Traveler

Polaris Oh my dear Polaris How I seek you In the noise of the lurid lights You elude me Seldom the dawn's devious whisper Gifts me your glow You play hide and seek In the dark cotton fields The sailors wait impatiently As the tidal winds blow The meteors race around In their yearly absurd … Continue reading Polaris and the Traveler

Anxiety

Anxiety, whether you like it or not, is within us all. It has helped our species get to where we are today, signalling the flight or fight response, helping us avoid dangerous and deadly situations. But it seems today, quite often it doesn't serve such a useful purpose, with many of us terrified to get … Continue reading Anxiety