Meditation Snippets – no.1 Tonglen

This series will consist of little meditation snippets which are proven to positively impact, not only you, but your whole day and everyone around you.  The practice of Meditation helps you detach the true nature of self from the ego. If I was to ask you what the mind is, or what your mind in … Continue reading Meditation Snippets – no.1 Tonglen

No one to trust?

What do you do when you realise the only person you can trust is yourself, only to learn this isn't exactly true? Experiencing life as it is and realising that everything is subject to change, can lead to the conclusion that you, can only trust, you. Learning to appreciate yourself, knowing that you'll always have … Continue reading No one to trust?

Something chemical

Maybe it’s something chemical, A lost cigarette burning free. Its twisting fumes fanned away by dancing digits after a capital C. . If I let the blood that’s turned magnetic, Will my body be repaired, To a time before a white flag was raised to E=mc squared. . ‘Existence is futile, meaning is dead’, We … Continue reading Something chemical


Today, predominantly within the western world, survival techniques have developed, of which obstructing many of our natural emotions. With tears associated with weakness and excitement perceived as immaturity, our natural emotions are hidden behind sensible suits, false answers and crooked smiles. Psychology is becoming more understood and respected each and every day, not only this … Continue reading Uncomfortable?

anxious minds

Acceptance is key in discovering your own mystery, all that shame and too much blame, unnecessarily shaping reality. . Unknowingly affected Ignorance is bliss, But the truth of the matter proves the opposite of this. . Something seen in many but not often found, naively with their head in the ground. . Realisation occurs once … Continue reading anxious minds