Anxiety

Anxiety, whether you like it or not, is within us all. It has helped our species get to where we are today, signalling the flight or fight response, helping us avoid dangerous and deadly situations. But it seems today, quite often it doesn't serve such a useful purpose, with many of us terrified to get …

older.

Nicola humorously expresses the changes with old age, but how important it is to learn to accept yourself,